Yoga 101

Lift your mood now – Beginners guide to chakras

Lift your mood now – Beginners guide to chakras

What Do I Need to Know? So you started attending a yoga course for beginners, but ended up disappointed after few sessions because nothing …

Your Yoga : A truly personal journey with body awareness & play

Your Yoga : A truly personal journey with body awareness & play

Are you deeply connected to your yoga practice? As a student, are you aware of your personal relationship with yoga? As a teacher, do you …

How to Improve Yoga Using Your Fingers

How to Improve Yoga Using Your Fingers

Mudras: Yoga for your hands “Remember, if you ever need a helping hand, it’s at the end of your arm; as you get older, remember you …

Svadhisthana Chakra – Everything You Need to Know

Svadhisthana Chakra – Everything You Need to Know

Svadhisthana Chakra or the Sacral chakra is the second of the seven primary chakras according to the Hindu tantrism. The word …

Body Love

Yoga for Springtime Allergies

Yoga for Springtime Allergies

We all know that the benefits of yoga are virtually endless, whether it’s mental, spiritual, or physical. When it comes to our physical …

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Soul Connection

Wanted Dead or Alive – A Guru

Wanted Dead or Alive – A Guru

Life-Changing Teachers Finding or being drawn to an excellent teacher, no less a true guru, is a great boon and often life-changing. …

Is Trauma What You Think It Is?

Is Trauma What You Think It Is?

Why Yoga is Not for Wussies, Part 1

Why Yoga is Not for Wussies, Part 1

The Myth of the Perfect Yoga Body – Get Real and Love Yourself

The Myth of the Perfect Yoga Body – Get Real and Love Yourself

9 Aspects of Bhakti Yoga – Part 2

9 Aspects of Bhakti Yoga – Part 2

Natural Living

Yoga at Home

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging Full DVD Yoga Routine Week 3 of Week 7 Week 3. STRENGTH AND DIGESTION: In this session we focus on a …

Yoga and the Art of Aging Part 4

Yoga and the Art of Aging Part 4

Hey All I Finally got to getting part four compressed for the web. Here you go . Enjoy it is very invigorating so book mark the page and …