Yoga 101

Yoga for Athletes - Facts and Figures

Yoga for Athletes - Facts and Figures

There has been a lot of talk about the benefits vs. drawbacks of yoga if practiced by athletes. The preconceived notion goes something …

Essential Preparation for Pranayama

Essential Preparation for Pranayama

Pranayama is the yoga term for “control of breath.”  “Prana” stands for breath.  Breathing provides us with vital energy through …

Feeling your Way into the Yoga Buzz

Feeling your Way into the Yoga Buzz

What the F is a Yoga Buzz? Getting High on Yoga F for Flexibility A lot people say they are interested in trying yoga. Then they say, …

Sound vs. Silence: Which is Better for Yoga?

Sound vs. Silence: Which is Better for Yoga?

Sounds and Yoga There’s a good divide between yoga lovers about having music or ambient noise when getting in a session, and being in …

Body Love

Yoga for Springtime Allergies

Yoga for Springtime Allergies

We all know that the benefits of yoga are virtually endless, whether it’s mental, spiritual, or physical. When it comes to our physical …

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Soul Connection

Wanted Dead or Alive – A Guru

Wanted Dead or Alive – A Guru

Life-Changing Teachers Finding or being drawn to an excellent teacher, no less a true guru, is a great boon and often life-changing. …

9 Aspects of Bhakti Yoga – Part 1

9 Aspects of Bhakti Yoga – Part 1

Guru Guy Talks Philosophy With Himself

What is the best type of yoga for you?

What is the best type of yoga for you?

How Yoga Helps Empower Women

How Yoga Helps Empower Women

Natural Living

Yoga at Home

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging Full DVD Yoga Routine Week 3 of Week 7 Week 3. STRENGTH AND DIGESTION: In this session we focus on a …

Yoga and the Art of Aging Part 4

Yoga and the Art of Aging Part 4

Hey All I Finally got to getting part four compressed for the web. Here you go . Enjoy it is very invigorating so book mark the page and …