Yoga 101

How to Learn Patience and Acceptance in Yoga

How to Learn Patience and Acceptance in Yoga

“When you reach the top of the mountain, keep climbing.” – Zen saying The Virtue of Patience Anyone concerned with powering through …

Yogic Science: Lower Your Stress Through Breathing

Yogic Science: Lower Your Stress Through Breathing

For most of us, there is no argument that Yoga is a good practice to incorporate into daily schedules. But why? What happens during all …

Sound vs. Silence: Which is Better for Yoga?

Sound vs. Silence: Which is Better for Yoga?

Sounds and Yoga There’s a good divide between yoga lovers about having music or ambient noise when getting in a session, and being in …

What is Ashtanga Yoga?

Asthanga yoga is the most vigorous form of yoga.  The term Ashtanga literally means “eight limbs,” indicative of the eight limbs of …

Body Love

Yoga for Springtime Allergies

Yoga for Springtime Allergies

We all know that the benefits of yoga are virtually endless, whether it’s mental, spiritual, or physical. When it comes to our physical …

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Soul Connection

Wanted Dead or Alive – A Guru

Wanted Dead or Alive – A Guru

Life-Changing Teachers Finding or being drawn to an excellent teacher, no less a true guru, is a great boon and often life-changing. …

Stay With Your Inner Harmony – Yoga of Synthesis

Stay With Your Inner Harmony – Yoga of Synthesis

The 3 Gunas: Experience Yoga in Your Daily Life

The 3 Gunas: Experience Yoga in Your Daily Life

Yoga Teachers Will Love this Link

Yoga Teachers Will Love this Link

Wanted Dead or Alive – A Guru

Wanted Dead or Alive – A Guru

Natural Living

Yoga at Home

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging Full DVD Yoga Routine Week 3 of Week 7 Week 3. STRENGTH AND DIGESTION: In this session we focus on a …

Yoga and the Art of Aging Part 4

Yoga and the Art of Aging Part 4

Hey All I Finally got to getting part four compressed for the web. Here you go . Enjoy it is very invigorating so book mark the page and …