Yoga 101

Anahata Chakra – Everything You Need to Know

Anahata Chakra – Everything You Need to Know

The fourth chakra in the list of seven chakras is Anahata Chakra or the heart chakra. Anahata, a Sanskrit word, means unstruck or unhurt or …

The Yogis trick for picking the right practice on any day

The Yogis trick for picking the right practice on any day

Strong or Tranquil? Some days we feel energetic and powerful and need a sweaty strong practice. And on other days there’s a softness and …

Throw away your negativity and create something beautiful

Throw away your negativity and create something beautiful

How to Store Mental Energies & Channel Them to Fight Off Negativity It’s a warm and pleasant sunny day. You had a great breakfast …

Essential Preparation for Pranayama

Essential Preparation for Pranayama

Pranayama is the yoga term for “control of breath.”  “Prana” stands for breath.  Breathing provides us with vital energy through …

Body Love

Yoga for Springtime Allergies

Yoga for Springtime Allergies

We all know that the benefits of yoga are virtually endless, whether it’s mental, spiritual, or physical. When it comes to our physical …

[/col]

Soul Connection

Wanted Dead or Alive – A Guru

Wanted Dead or Alive – A Guru

Life-Changing Teachers Finding or being drawn to an excellent teacher, no less a true guru, is a great boon and often life-changing. …

The 3 Gunas: Experience Yoga in Your Daily Life

The 3 Gunas: Experience Yoga in Your Daily Life

Stay With Your Inner Harmony – Yoga of Synthesis

Stay With Your Inner Harmony – Yoga of Synthesis

8 Reasons No-one is  Too Old To Start Practicing Yoga

8 Reasons No-one is Too Old To Start Practicing Yoga

Karma Yoga: Releasing the Fruit of Action

Karma Yoga: Releasing the Fruit of Action

Natural Living

Yoga at Home

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging Full DVD Yoga Routine Week 3 of Week 7 Week 3. STRENGTH AND DIGESTION: In this session we focus on a …

Yoga and the Art of Aging Part 4

Yoga and the Art of Aging Part 4

Hey All I Finally got to getting part four compressed for the web. Here you go . Enjoy it is very invigorating so book mark the page and …