Yoga 101

How to Improve Yoga Using Your Fingers

How to Improve Yoga Using Your Fingers

Mudras: Yoga for your hands “Remember, if you ever need a helping hand, it’s at the end of your arm; as you get older, remember you …

Om Explained – The definition of Om – AUM – Ohm –  Omm Sound.

Om Explained – The definition of Om – AUM – Ohm – Omm Sound.

Enjoy this journey through the states- Click Play below. OM The Yoga sutras define Om simply as “underlying intelligence.” In …

The little known practice of Dream Yoga increases power

The little known practice of Dream Yoga increases power

“Am I a man dreaming I am a butterfly, or am I a butterfly dreaming I am a man?” – Zhuangzi  The Yoga of Lucid Dreaming One of the …

What is the best type of yoga for you?

What is the best type of yoga for you?

best type of yoga for you? Are you Looking to start practicing the ancient discipline and art of yoga?  Where do you begin?  There are …

Body Love

Yoga for Springtime Allergies

Yoga for Springtime Allergies

We all know that the benefits of yoga are virtually endless, whether it’s mental, spiritual, or physical. When it comes to our physical …

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Natural Living

Yoga at Home

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging Full DVD Yoga Routine Week 3 of Week 7 Week 3. STRENGTH AND DIGESTION: In this session we focus on a …

Yoga and the Art of Aging Part 4

Yoga and the Art of Aging Part 4

Hey All I Finally got to getting part four compressed for the web. Here you go . Enjoy it is very invigorating so book mark the page and …