Yoga 101

The 4 Essential Bandhas: A Beginner’s Guide to Internal Locks

The 4 Essential Bandhas: A Beginner’s Guide to Internal Locks

body locks that, upon practiced and mastered, let a practitioner attain perfection much easier and flawlessly. According to the ancient …

How to Improve Yoga Using Your Fingers

How to Improve Yoga Using Your Fingers

Mudras: Yoga for your hands “Remember, if you ever need a helping hand, it’s at the end of your arm; as you get older, remember you …

Throw away your negativity and create something beautiful

Throw away your negativity and create something beautiful

How to Store Mental Energies & Channel Them to Fight Off Negativity It’s a warm and pleasant sunny day. You had a great breakfast …

They Laughed When I Said “I Can Sequence Yoga Like A Pro”

They Laughed When I Said “I Can Sequence Yoga Like A Pro”

How To Create Your Own Sequence The are many online yoga resources out there to help you keep up with your practice at home and on your own …

Body Love

Yoga for Springtime Allergies

Yoga for Springtime Allergies

We all know that the benefits of yoga are virtually endless, whether it’s mental, spiritual, or physical. When it comes to our physical …

[/col]

Soul Connection

Wanted Dead or Alive – A Guru

Wanted Dead or Alive – A Guru

Life-Changing Teachers Finding or being drawn to an excellent teacher, no less a true guru, is a great boon and often life-changing. …

9 Aspects of Bhakti Yoga – Part 2

9 Aspects of Bhakti Yoga – Part 2

Discovering Mindfulness Part I – The Peace Within

Discovering Mindfulness Part I – The Peace Within

9 Aspects of Bhakti Yoga – Part 1

9 Aspects of Bhakti Yoga – Part 1

“Spiritual Girl” Parody of Madonna’s “Material Girl”

“Spiritual Girl” Parody of Madonna’s “Material Girl”

Natural Living

Yoga at Home

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging Full DVD Yoga Routine Week 3 of Week 7 Week 3. STRENGTH AND DIGESTION: In this session we focus on a …

Yoga and the Art of Aging Part 4

Yoga and the Art of Aging Part 4

Hey All I Finally got to getting part four compressed for the web. Here you go . Enjoy it is very invigorating so book mark the page and …