Yoga 101

What is Ashtanga Yoga?

Asthanga yoga is the most vigorous form of yoga.  The term Ashtanga literally means “eight limbs,” indicative of the eight limbs of …

If you want a simple lesson on Ayurveda, you’’ll love this

If you want a simple lesson on Ayurveda, you’’ll love this

Indian healing 101 One of the oldest-surviving complete medical systems, Ayurveda is a system of medicine that integrates medical science, …

Pranayama – Your Vital Life Force is in the Breath.

Pranayama – Your Vital Life Force is in the Breath.

Pranayam is one of the eight limbs of yoga.  Pranayama, of breath work, is defined in yoga terms as the body’s life-force.  Pranayama …

3 Questions to Know “Which Type of Yoga is Right for Me?”

3 Questions to Know “Which Type of Yoga is Right for Me?”

Our fast and hectic lifestyle has seriously impacted our health! There are many health conscious people that have decided to take up yoga …

Body Love

Yoga for Springtime Allergies

Yoga for Springtime Allergies

We all know that the benefits of yoga are virtually endless, whether it’s mental, spiritual, or physical. When it comes to our physical …

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Soul Connection

Wanted Dead or Alive – A Guru

Wanted Dead or Alive – A Guru

Life-Changing Teachers Finding or being drawn to an excellent teacher, no less a true guru, is a great boon and often life-changing. …

Bend, Stretch and Release – Do Hamstrings Have A Voice

Bend, Stretch and Release – Do Hamstrings Have A Voice

The Power of Devotion: Deepen Your Spirituality

The Power of Devotion: Deepen Your Spirituality

Thou Art That (Tat tvam asi)

Thou Art That (Tat tvam asi)

What is the best type of yoga for you?

What is the best type of yoga for you?

Natural Living

Yoga at Home

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging Full DVD Yoga Routine Week 3 of Week 7 Week 3. STRENGTH AND DIGESTION: In this session we focus on a …

Yoga and the Art of Aging Part 4

Yoga and the Art of Aging Part 4

Hey All I Finally got to getting part four compressed for the web. Here you go . Enjoy it is very invigorating so book mark the page and …